What is Motivational Interviewing

While technology leads to innovative teaching strategies, technology also leads to disconnection as people seek coping strategies to deal with stress and the constant flood of information. This narrative addresses the health consequences of stress and the need for authentic connections instead of focusing on images portrayed in social media. Methods such as RICE (reflection, innovation, collaboration, evaluation) and MICE (motivation, importance, confidence, expression) illustrate techniques for managing stress, managing technology, setting goals, and creating change.