What is Melatonin

This chapter will focus on Ayurveda and yoga to understand the power of the mind and body to resolve conflict. The fundamental principles of Ayurveda will be discussed in relation to the universe and body because we are a microcosm of the macrocosm. A society so rich in science, pharmaceuticals, and healthcare professionals still struggles for good health. Society continues to remain malnourished even though overfed with food causing the human mind to turn to other modalities like Ayurveda and yoga. As contemporary medicine starts with disease, Ayurveda begins with health with the focus on maintaining the health of the healthy. The fundamental principles of Ayurveda regarding the biological humors (doshas) will be discussed in relation to the five elements of ether, air, fire, water, earth. The main focus will be diet and lifestyle. This chapter will provide pearls of Ayurvedic wisdom to allow one to assimilate these practices into daily life.