Perimenopause: A Dive Into Women's Health

Abstract

Perimenopause occurs prior to menopause and manifests as physiological and psychic changes. However, there is a substantial deficit of data and societal information concerning perimenopause. This leads to inadequate perimenopause processing and poor quality of life. Thus, the purpose of this chapter is to offer an overview of perimenopause. It defines the term, which distinguishes it from menopause and explains hormonal inclinations and physiological body occurrences. The chapter covers several symptoms of the perimenopause state, from variations in menstruation to psychological changes, and their implications for women's general quality of life. From this perspective, the provision highlights the role of lifestyle remedies and community assistance in the management of this process. Moreover, this finding suggests the importance of researching individualized remedies and the potential long-term consequences of perimenopause.